Blogs May 2025 May 17th
Stop Managing Disease. Start Reversing It. by Roxana Soetebeer, MPHC, NNP, MHP, PFC May 10th
What I Hear All the Time — And Why It Breaks My Heart by Roxana Soetebeer, MPHC, NNP, MHP, PFC May 3rd
What the Liver Actually Does — and Why It Matters on Low-Carb Diets by Roxana Soetebeer, MPHC, NNP, MHP, PF April 2025 April 26th
Let's Settle This: Are Humans Carnivores? by Roxana Soetebeer, MPHC, NNP, MHP, PFC April 19th
What Is Food For? by Roxana Soetebeer, MHP, NNP, PHC, PFC April 12th
Plaque Progression — or Lack Thereof — in LMHR, by Dr. Adrian Soto-Mota MD PhD April 5th
Are You Sleeping Well—Or Just Sleeping? by Roxana Soetebeer, MHP, NNP, PHC, PFC March 2025 March 29th
No, Your Body Doesn't Hate Keto—It's Just Missing Minerals by Roxana Soetebeer, MHP, NNP, PHC, PFC March 22nd
Starving Again—and I Know Why, by Joy Sypher March 15th
Intermittent Fasting: Why It's Not Dangerous by Roxana Soetebeer, MHP, NNP, PHC, PFC March 8th
What Is Food? (And What Isn't) by Roxana Soetebeer, MHP, NNP, PHC, PFC March 1st
Insulin Resistance: The Body's Smart (But Problematic) Response to a Bad Diet by Roxana Soetebeer, MHP, NNP, PHC, PFC February 2025 February 22nd
Reflections on CoSci 2025: The Sweet Trap and the Power of Connection, by Roxana Soetebeer, MHP, NNP, PHC, PFC February 15th
The Best Diet: The Proper Human Diet, by Roxana Soetebeer, MHP, NNP, PHC, PFC February 1st
Excerpt: The Ketogenic Workbook & Companion Planner: A Labor of Love to Guide Your Health Journey, by Rebekah Bavry, RN, CPHC, CKNS January 2025 January 18th
Oatmeal Fast: A Metabolic Reset — The Results Are In, by Roxana Soetebeer MHP PHC January 11th
Celebrating the 4th Anniversary of 'Reversing Insulin Resistance', by Roxana Soetebeer MHP PHC January 4th
Oatmeal Fasts: A Surprising Short-Term Intervention for Metabolic Health, by Roxana Soetebeer MHP PHC December 2024 December 28th
Setting SMART Goals for 2025: A Practical Guide to Achievable Success, by Roxana Soetebeer MHP PHC December 21st
Cooking with Joy - Keto Shortbread Cookies, by Joy Sypher December 14th
Unlocking the Health Benefits of Time-Restricted Eating, by Joy Sypher December 7th
Reflections on Keto Replacements, by Roxana Soetebeer MHP PHC November 2024 November 30th
How to Get Back on Track After Thanksgiving: A Keto Guide, by Roxana Soetebeer MHP PHC November 17th
Crustless Keto Pumpkin Pie by Joy Sypher November 9th
Keto Beyond the Plate — Lessons Learned, by Roxana Soetebeer MHP PHC October 2024 October 26th
Why Calories Don't Count, by Roxana Soetebeer MHP PHC October 19th
There's Always Room for Dessert - by Joy Sypher October 12th
5-Year Keto-Versary: Writing My Own Story by Roxana Soetebeer MHP PHC October 5th
Good Foods, Bad Foods by Natalie E West DCht, IICT September 2024 September 28th
How to detect bias by Roxana Soetebeer MHP PHC September 15th
Carnivore is NOT Sustainable?! by Natalie E West DCht, IICT September 8th
Diabetes and the Myth of Drinking Water by Lee Harrington August 2024 August 31st
Symposium for Metabolic Health hosted by LowCarbUSA by Joy Sypher August 3rd
CICO - Calories In - Calories Out by Roxana Soetebeer MHP PHC July 2024 July 27th
Pure Keto Browned Butter Bites by Joy Sypher July 20th
Emotional Eating by Natalie E West DCht, IICT July 13th
Insulin Resistance - HOMA IR - TG:HDL Ratio by Joy Sypher July 6th
Five a Day by Roxana Soetebeer MHP PHC June 2024 June 29th
Cooking with Coach Roxana - Homemade Beef Tallow June 22nd
The Ketogenic Diet: A Promising Avenue for Managing Emotional Symptoms in Multiple Sclerosis by Joy Sypher June 15th
Lion Diet, Here We Go by Roxana Soetebeer MHP PHC June 8th
"I Am Not Broken" by Amy Eiges June 1st
CICO - The Endless Debate by Roxana Soetebeer MHP PHC May 2024 May 25th
The Carbohydrate Myth: Why Carbs Are Not Essential for Human Health by Joy Sypher May 18th
Coffee by Joy Sypher May 11th
CANCER/EVOLUTION by Brad Jones May 4th
Cooking with Coach Roxana - Keto Chocolate Creations April 2024 April 27th
Allulose: The Rising Star In The Sky Of Natural Sweeteners by Julia Tulipan April 20th
One Olive at a Time: A Paradigm Shift in Budgeting and Eating Patterns by Joy Sypher April 13th
In Praise of Yoyo Dieting by Lee Harrington April 6th
Acceptance Vs. Defeat, My Path to Better Health by Roxana Soetebeer MHP PHC March 2024 March 30th
Body Shaming by Joy Sypher February 2024 February 17th
Reflections of a Former Diabetic - Part 1 - The Alcoholic Paradigm by Lee Harrington February 10th
Joy's Top 10 of (almost) everything February 3rd
How to Count Carbs by Lee Harrington January 2024 January 27th
Discontinuation of Levemir and its Ramifications, by Alison Smart January 20th
A Letter to Todd, by Cary Kelly January 13th
How Change Works, by Tia Reid January 6th
Counting Carbs and Crossovers: Revising Nutrition Science! by Dr. Nicholas Norwitz, PhD December 2023 December 30th
A Guide to Effective New Year's Resolutions by Lee Harrington December 23rd
Cooking With Coach Roxana - Making Homemade Yogurt December 16th
Book Excerpt: Michelle Hurn - The Fox Family Food Fight December 9th
Cooking with Coach Roxana: Easy Ox-Tail Soup & Bone Broth December 2nd
Healing Is A Natural Process by Lee Harrington November 2023 November 25th
Keto: 7 Tips I Wish I Had Known from the Start by Joy Sypher November 18th
The Relationship Between Yeast and Sugar by Pam November 11th
Traditional Pickling - The Secret to Long Life and Weight Control by Emine Sporel November 4th
Healing Is A Natural Process by Lee Harrington October 2023 October 28th
Halloween Ideas by Joy Sypher October 21st
Holiday Survival Guide by Roxana Soetebeer MHP October 14th
4-Year Keto-Versary by Roxana Soetebeer MHP October 8th
Are you a carb addict by Tia Reid MHP September 2023 September 30th
Keto - A Family Affair by Joy Sypher September 23rd
The Hidden Perils of Counterfeit Olive Oil: Unveiling a History of Deception by Joy Sypher September 16th
The Ex-Diabetic by Lee Harrington September 9th
Homemade Keto Caramel Sauce by Joy Sypher September 2nd
Health is a Journey - Not a Prescription Pad by Roxana Soetebeer MHP August 2023 August 26th
LowCarb San Diego 2023 by Roxana Soetebeer August 19th
What Do I Do With All the Eggshells? by Joy Sypher August 12th
A Balanced Diet? by Roxana Soetebeer MHP August 5th
Eight Glasses of Water? by Roxana Soetebeer MHP July 2023 July 29th
Homemade Keto Ice Cream by Joy Sypher July 22nd
Who's Afraid of Protein? by Roxana Soetebeer July 15th
5 Words That Saved My Life by Joy Sypher July 8th
How Chicken Changed in 50 Years by Mr. Sollozzo July 1st
Are You Afraid of Carbs or Red Meat? by Roxana Soetebeer MHP June 2023 June 24th
Reasons to Bring Lard Back by Vernon Masongsong MHP June 10th
The Perfect Hard-Boiled Egg by Joy Sypher June 3rd
Unveiling My Personal Kryptonite - The Tempting World of Keto Treats by Joy Sypher May 2023 May 27th
Cracking the Code: Keto Basics to Reverse Insulin Resistance by Roxana Soetebeer MHP May 20th
Um, No Thank You - Carbs Don't Make Me Feel Normal by Gina Roberts MHP May 13th
SAD vs Keto by Joy Sypher May 6th
Cooking with Roxana - Delicious Keto Desserts April 2023 April 29th
Electrolytes are NOT Optional!!! by Joy Sypher April 22nd
A Few Thoughts on ApoB by Tucker Goodrich April 15th
Erythritol - Reason for Concern? by Dr. Adrian Soto-Mota MD PhD April 8th
Cooking with Roxana - Cheesy Chicken on Mushroom March 2023 March 25th
How I Reversed My Type 2 Diabetes by Roxana Soetebeer March 18th
I Ate Carbs by Joy Sypher March 11th
Low Carb Denver 2023 by Roxana Soetebeer March 4th
Cooking with Joy - Carnivore Pot Roast February 2023 February 25th
8 Cans of Tuna, AKA How to Do Pescatarian Keto by Joy Sypher February 18th
Cooking with Joy: Keto Mac and Cheese February 11th
Seed Oils Causing Obesity by Jeff Nobbs February 4th
Why Keto by Roxana Soetebeer January 2023 January 28th
Cooking with Joy - Carnivore Bricks January 21st
LowCarbUSA Boca 2023 by Roxana Soetebeer January 7th
Four New York Times Articles from 1928 - and the Haunting Story of The Sugar Institute by Sam Apple December 2022 December 24th
Book Excerpt: Brain Energy by Christopher M. Palmer MD December 17th
Holiday Rescue Plan by Roxana Soetebeer December 10th
How to Keep That Gazelle Intensity You Had in the Beginning by Joy Sypher December 3rd
PRO-INSULIN by Jeff Cyr November 2022 November 26th
Methane - Cows Versus No Cows by Ethical Butcher (Glen Burrows) November 12th
Travelling and Keto by Joy Sypher November 5th
Myth Busters - AKA No More Excuses by Joy Sypher October 2022 October 29th
What Is So BAD About Sugar by Dr. Benjamin Zacherl October 22nd
Why 88% of Americans Are Metabolically Unhealthy by Mr. Sollozzo October 15th
The Cholesterol Conundrum by Silvi Honey October 8th
Triglyceride-Glucose Index by Jeff Cyr October 1st
Sugar Alternatives by Silvi Honey September 2022 September 24th
Everything in Moderation - A Rant by Natalie West September 17th
How to Succeed on Keto by Roxana Soetebeer September 10th
What Is Insulin Resistance (and How to Reverse It)? by Marty Kendall September 3rd
Our LowCarbUSA Experience by Joy Sypher and Roxana Soetebeer August 2022 August 27th
Treating and Preventing Migraines by Angela Stanton PhD August 20th
Is Junk Food Addictive? by Natalie E West DCht, IICT August 13th
Keto Mistakes by Joy Sypher August 6th
Thoughts on Sir David Attenborough's Green Planet Documentary by Cea Martens July 2022 July 30th
Cooking with Joy - 3-Seed Low-Carb Bread July 23rd
So, You Had a Bad Day by Roxana Soetebeer July 16th
The Great Plant-Based Con - Excerpt by Jayne Buxton July 9th
Cooking with Joy - Salmon Patties July 2nd
Fat by The Ethical Butcher (Glen Burrows) June 2022 June 25th
Keto - Book Excerpt by Maria and Craig Emmerich June 18th
My $1,000,000 Guide to Getting Fat by Roderick Lambert June 11th
Seed Oils or Machine Lubricants by Mr. Sollozzo June 4th
Carnivore vs Herbivore by Natalie West May 2022 May 28th
My Pet Peeves by Roxana Soetebeer May 21st
The Stall Slayer by Amy Berger, Excerpt May 14th
What to Cook When You Can't Cook by Joy May 7th
A Journey of Hope by Roxana Soetebeer April 2022 April 30th
My Journey by Silvi Honey April 23rd
So, You Fell Off the Wagon by Jade Elizabeth April 16th
Easter Meal with Joy April 9th
Can We Be Perfect All the Time? by Roxana Soetebeer April 2nd
Keto Chow Recipes with Joy March 2022 March 26th
Stay Off My Operating Table by Philip Ovadia MD March 19th
Product Review - Household Items by Roxana Soetebeer March 12th
Aaron Waddell - Reclaiming Health March 5th
Michelle Hurn - The Dietitian's Dilemma February 2022 February 26th
Extended Fasting - My Experience by Roxana Soetebeer February 19th
High Cost of Carb Addiction by Joy February 12th
The Struggle Is Real by Roxana Soetebeer February 5th
Easy Egg Roll in a Mug by Joy January 2022 January 29th
What I Eat in a Day by Joy January 22nd
Modified Alternate Day Fasting by Roxana Soetebeer January 15th
Keto - When Life Gets in the Way by Joy January 8th
Don't Be the Keto Police by Roxana Soetebeer December 2021 December 18th
Ravenous by Sam Apple, Excerpt December 11th
The Importance of Electrolytes by Dr. Benjamin Zacherl December 4th
The Dave Jackson Cancer Protocol November 2021 November 27th
HEALTH - What Is More Important? by Dr. Benjamin Zacherl November 20th
Carnivore Is Never Boring by Natalie West November 13th
Is Your DRINKING Harming Your Liver? by Lance DeFoa November 6th
About Obesity by Fay Louise October 2021 October 30th
Teflon vs Ceramic by Roxana Soetebeer October 23rd
Keto Top 10 Tips by Amy Lewis October 16th
Two-Year Ketoversary by Roxana Soetebeer October 9th
Keto - Where to Start by Joy October 2nd
What Drives Obesity? by Roxana Soetebeer September 2021 September 25th
No Cookies for Keto'ers by Joy September 18th
Keto on a Budget by Roxana Soetebeer September 11th
Getting Rid of Diet Brain by Joy September 4th
12-Week Carnivore Trial by Roxana Soetebeer August 2021 August 28th
How Ironclad Solves Diabetes by Dr. Benjamin Zacherl August 21st
The Losses We Suffer on Keto by Falcone Uppleton August 14th
Low Carb on the Road by Joy August 7th
What Motivates Us? by Roxana Soetebeer July 2021 July 31st
What to Eat on Keto by Joy July 24th
What Is Insulin Resistance by Joy July 17th
Carbs 101 by Roxana Soetebeer July 10th
Everything in Moderation by Roxana Soetebeer July 3rd
What About Counting Calories by Roxana Soetebeer