Blogs May 2025 May 17th
Stop Managing Disease. Start Reversing It. by Roxana Soetebeer, MPHC, NNP, MHP, PFC
May 10th
What I Hear All the Time — And Why It Breaks My Heart by Roxana Soetebeer, MPHC, NNP, MHP, PFC
May 3rd
What the Liver Actually Does — and Why It Matters on Low-Carb Diets by Roxana Soetebeer, MPHC, NNP, MHP, PF
April 2025 April 26th
Let's Settle This: Are Humans Carnivores? by Roxana Soetebeer, MPHC, NNP, MHP, PFC
April 19th
What Is Food For? by Roxana Soetebeer, MHP, NNP, PHC, PFC
April 12th
Plaque Progression — or Lack Thereof — in LMHR, by Dr. Adrian Soto-Mota MD PhD
April 5th
Are You Sleeping Well—Or Just Sleeping? by Roxana Soetebeer, MHP, NNP, PHC, PFC
March 2025 March 29th
No, Your Body Doesn't Hate Keto—It's Just Missing Minerals by Roxana Soetebeer, MHP, NNP, PHC, PFC
March 22nd
Starving Again—and I Know Why, by Joy Sypher
March 15th
Intermittent Fasting: Why It's Not Dangerous by Roxana Soetebeer, MHP, NNP, PHC, PFC
March 8th
What Is Food? (And What Isn't) by Roxana Soetebeer, MHP, NNP, PHC, PFC
March 1st
Insulin Resistance: The Body's Smart (But Problematic) Response to a Bad Diet by Roxana Soetebeer, MHP, NNP, PHC, PFC
February 2025 February 22nd
Reflections on CoSci 2025: The Sweet Trap and the Power of Connection, by Roxana Soetebeer, MHP, NNP, PHC, PFC
February 15th
The Best Diet: The Proper Human Diet, by Roxana Soetebeer, MHP, NNP, PHC, PFC
February 1st
Excerpt: The Ketogenic Workbook & Companion Planner: A Labor of Love to Guide Your Health Journey, by Rebekah Bavry, RN, CPHC, CKNS
January 2025 January 18th
Oatmeal Fast: A Metabolic Reset — The Results Are In, by Roxana Soetebeer MHP PHC
January 11th
Celebrating the 4th Anniversary of 'Reversing Insulin Resistance', by Roxana Soetebeer MHP PHC
January 4th
Oatmeal Fasts: A Surprising Short-Term Intervention for Metabolic Health, by Roxana Soetebeer MHP PHC
December 2024 December 28th
Setting SMART Goals for 2025: A Practical Guide to Achievable Success, by Roxana Soetebeer MHP PHC
December 21st
Cooking with Joy - Keto Shortbread Cookies, by Joy Sypher
December 14th
Unlocking the Health Benefits of Time-Restricted Eating, by Joy Sypher
December 7th
Reflections on Keto Replacements, by Roxana Soetebeer MHP PHC
November 2024 November 30th
How to Get Back on Track After Thanksgiving: A Keto Guide, by Roxana Soetebeer MHP PHC
November 17th
Crustless Keto Pumpkin Pie by Joy Sypher
November 9th
Keto Beyond the Plate — Lessons Learned, by Roxana Soetebeer MHP PHC
October 2024 October 26th
Why Calories Don't Count, by Roxana Soetebeer MHP PHC
October 19th
There's Always Room for Dessert - by Joy Sypher
October 12th
5-Year Keto-Versary: Writing My Own Story by Roxana Soetebeer MHP PHC
October 5th
Good Foods, Bad Foods by Natalie E West DCht, IICT
September 2024 September 28th
How to detect bias by Roxana Soetebeer MHP PHC
September 15th
Carnivore is NOT Sustainable?! by Natalie E West DCht, IICT
September 8th
Diabetes and the Myth of Drinking Water by Lee Harrington
August 2024 August 31st
Symposium for Metabolic Health hosted by LowCarbUSA by Joy Sypher
August 3rd
CICO - Calories In - Calories Out by Roxana Soetebeer MHP PHC
July 2024 July 27th
Pure Keto Browned Butter Bites by Joy Sypher
July 20th
Emotional Eating by Natalie E West DCht, IICT
July 13th
Insulin Resistance - HOMA IR - TG:HDL Ratio by Joy Sypher
July 6th
Five a Day by Roxana Soetebeer MHP PHC
June 2024 June 29th
Cooking with Coach Roxana - Homemade Beef Tallow
June 22nd
The Ketogenic Diet: A Promising Avenue for Managing Emotional Symptoms in Multiple Sclerosis by Joy Sypher
June 15th
Lion Diet, Here We Go by Roxana Soetebeer MHP PHC
June 8th
"I Am Not Broken" by Amy Eiges
June 1st
CICO - The Endless Debate by Roxana Soetebeer MHP PHC
May 2024 May 25th
The Carbohydrate Myth: Why Carbs Are Not Essential for Human Health by Joy Sypher
May 18th
Coffee by Joy Sypher
May 11th
CANCER/EVOLUTION by Brad Jones
May 4th
Cooking with Coach Roxana - Keto Chocolate Creations
April 2024 April 27th
Allulose: The Rising Star In The Sky Of Natural Sweeteners by Julia Tulipan
April 20th
One Olive at a Time: A Paradigm Shift in Budgeting and Eating Patterns by Joy Sypher
April 13th
In Praise of Yoyo Dieting by Lee Harrington
April 6th
Acceptance Vs. Defeat, My Path to Better Health by Roxana Soetebeer MHP PHC
March 2024 March 30th
Body Shaming by Joy Sypher
February 2024 February 17th
Reflections of a Former Diabetic - Part 1 - The Alcoholic Paradigm by Lee Harrington
February 10th
Joy's Top 10 of (almost) everything
February 3rd
How to Count Carbs by Lee Harrington
January 2024 January 27th
Discontinuation of Levemir and its Ramifications, by Alison Smart
January 20th
A Letter to Todd, by Cary Kelly
January 13th
How Change Works, by Tia Reid
January 6th
Counting Carbs and Crossovers: Revising Nutrition Science! by Dr. Nicholas Norwitz, PhD
December 2023 December 30th
A Guide to Effective New Year's Resolutions by Lee Harrington
December 23rd
Cooking With Coach Roxana - Making Homemade Yogurt
December 16th
Book Excerpt: Michelle Hurn - The Fox Family Food Fight
December 9th
Cooking with Coach Roxana: Easy Ox-Tail Soup & Bone Broth
December 2nd
Healing Is A Natural Process by Lee Harrington
November 2023 November 25th
Keto: 7 Tips I Wish I Had Known from the Start by Joy Sypher
November 18th
The Relationship Between Yeast and Sugar by Pam
November 11th
Traditional Pickling - The Secret to Long Life and Weight Control by Emine Sporel
November 4th
Healing Is A Natural Process by Lee Harrington
October 2023 October 28th
Halloween Ideas by Joy Sypher
October 21st
Holiday Survival Guide by Roxana Soetebeer MHP
October 14th
4-Year Keto-Versary by Roxana Soetebeer MHP
October 8th
Are you a carb addict by Tia Reid MHP
September 2023 September 30th
Keto - A Family Affair by Joy Sypher
September 23rd
The Hidden Perils of Counterfeit Olive Oil: Unveiling a History of Deception by Joy Sypher
September 16th
The Ex-Diabetic by Lee Harrington
September 9th
Homemade Keto Caramel Sauce by Joy Sypher
September 2nd
Health is a Journey - Not a Prescription Pad by Roxana Soetebeer MHP
August 2023 August 26th
LowCarb San Diego 2023 by Roxana Soetebeer
August 19th
What Do I Do With All the Eggshells? by Joy Sypher
August 12th
A Balanced Diet? by Roxana Soetebeer MHP
August 5th
Eight Glasses of Water? by Roxana Soetebeer MHP
July 2023 July 29th
Homemade Keto Ice Cream by Joy Sypher
July 22nd
Who's Afraid of Protein? by Roxana Soetebeer
July 15th
5 Words That Saved My Life by Joy Sypher
July 8th
How Chicken Changed in 50 Years by Mr. Sollozzo
July 1st
Are You Afraid of Carbs or Red Meat? by Roxana Soetebeer MHP
June 2023 June 24th
Reasons to Bring Lard Back by Vernon Masongsong MHP
June 10th
The Perfect Hard-Boiled Egg by Joy Sypher
June 3rd
Unveiling My Personal Kryptonite - The Tempting World of Keto Treats by Joy Sypher
May 2023 May 27th
Cracking the Code: Keto Basics to Reverse Insulin Resistance by Roxana Soetebeer MHP
May 20th
Um, No Thank You - Carbs Don't Make Me Feel Normal by Gina Roberts MHP
May 13th
SAD vs Keto by Joy Sypher
May 6th
Cooking with Roxana - Delicious Keto Desserts
April 2023 April 29th
Electrolytes are NOT Optional!!! by Joy Sypher
April 22nd
A Few Thoughts on ApoB by Tucker Goodrich
April 15th
Erythritol - Reason for Concern? by Dr. Adrian Soto-Mota MD PhD
April 8th
Cooking with Roxana - Cheesy Chicken on Mushroom
March 2023 March 25th
How I Reversed My Type 2 Diabetes by Roxana Soetebeer
March 18th
I Ate Carbs by Joy Sypher
March 11th
Low Carb Denver 2023 by Roxana Soetebeer
March 4th
Cooking with Joy - Carnivore Pot Roast
February 2023 February 25th
8 Cans of Tuna, AKA How to Do Pescatarian Keto by Joy Sypher
February 18th
Cooking with Joy: Keto Mac and Cheese
February 11th
Seed Oils Causing Obesity by Jeff Nobbs
February 4th
Why Keto by Roxana Soetebeer
January 2023 January 28th
Cooking with Joy - Carnivore Bricks
January 21st
LowCarbUSA Boca 2023 by Roxana Soetebeer
January 7th
Four New York Times Articles from 1928 - and the Haunting Story of The Sugar Institute by Sam Apple
December 2022 December 24th
Book Excerpt: Brain Energy by Christopher M. Palmer MD
December 17th
Holiday Rescue Plan by Roxana Soetebeer
December 10th
How to Keep That Gazelle Intensity You Had in the Beginning by Joy Sypher
December 3rd
PRO-INSULIN by Jeff Cyr
November 2022 November 26th
Methane - Cows Versus No Cows by Ethical Butcher (Glen Burrows)
November 12th
Travelling and Keto by Joy Sypher
November 5th
Myth Busters - AKA No More Excuses by Joy Sypher
October 2022 October 29th
What Is So BAD About Sugar by Dr. Benjamin Zacherl
October 22nd
Why 88% of Americans Are Metabolically Unhealthy by Mr. Sollozzo
October 15th
The Cholesterol Conundrum by Silvi Honey
October 8th
Triglyceride-Glucose Index by Jeff Cyr
October 1st
Sugar Alternatives by Silvi Honey
September 2022 September 24th
Everything in Moderation - A Rant by Natalie West
September 17th
How to Succeed on Keto by Roxana Soetebeer
September 10th
What Is Insulin Resistance (and How to Reverse It)? by Marty Kendall
September 3rd
Our LowCarbUSA Experience by Joy Sypher and Roxana Soetebeer
August 2022 August 27th
Treating and Preventing Migraines by Angela Stanton PhD
August 20th
Is Junk Food Addictive? by Natalie E West DCht, IICT
August 13th
Keto Mistakes by Joy Sypher
August 6th
Thoughts on Sir David Attenborough's Green Planet Documentary by Cea Martens
July 2022 July 30th
Cooking with Joy - 3-Seed Low-Carb Bread
July 23rd
So, You Had a Bad Day by Roxana Soetebeer
July 16th
The Great Plant-Based Con - Excerpt by Jayne Buxton
July 9th
Cooking with Joy - Salmon Patties
July 2nd
Fat by The Ethical Butcher (Glen Burrows)
June 2022 June 25th
Keto - Book Excerpt by Maria and Craig Emmerich
June 18th
My $1,000,000 Guide to Getting Fat by Roderick Lambert
June 11th
Seed Oils or Machine Lubricants by Mr. Sollozzo
June 4th
Carnivore vs Herbivore by Natalie West
May 2022 May 28th
My Pet Peeves by Roxana Soetebeer
May 21st
The Stall Slayer by Amy Berger, Excerpt
May 14th
What to Cook When You Can't Cook by Joy
May 7th
A Journey of Hope by Roxana Soetebeer
April 2022 April 30th
My Journey by Silvi Honey
April 23rd
So, You Fell Off the Wagon by Jade Elizabeth
April 16th
Easter Meal with Joy
April 9th
Can We Be Perfect All the Time? by Roxana Soetebeer
April 2nd
Keto Chow Recipes with Joy
March 2022 March 26th
Stay Off My Operating Table by Philip Ovadia MD
March 19th
Product Review - Household Items by Roxana Soetebeer
March 12th
Aaron Waddell - Reclaiming Health
March 5th
Michelle Hurn - The Dietitian's Dilemma
February 2022 February 26th
Extended Fasting - My Experience by Roxana Soetebeer
February 19th
High Cost of Carb Addiction by Joy
February 12th
The Struggle Is Real by Roxana Soetebeer
February 5th
Easy Egg Roll in a Mug by Joy
January 2022 January 29th
What I Eat in a Day by Joy
January 22nd
Modified Alternate Day Fasting by Roxana Soetebeer
January 15th
Keto - When Life Gets in the Way by Joy
January 8th
Don't Be the Keto Police by Roxana Soetebeer
December 2021 December 18th
Ravenous by Sam Apple, Excerpt
December 11th
The Importance of Electrolytes by Dr. Benjamin Zacherl
December 4th
The Dave Jackson Cancer Protocol
November 2021 November 27th
HEALTH - What Is More Important? by Dr. Benjamin Zacherl
November 20th
Carnivore Is Never Boring by Natalie West
November 13th
Is Your DRINKING Harming Your Liver? by Lance DeFoa
November 6th
About Obesity by Fay Louise
October 2021 October 30th
Teflon vs Ceramic by Roxana Soetebeer
October 23rd
Keto Top 10 Tips by Amy Lewis
October 16th
Two-Year Ketoversary by Roxana Soetebeer
October 9th
Keto - Where to Start by Joy
October 2nd
What Drives Obesity? by Roxana Soetebeer
September 2021 September 25th
No Cookies for Keto'ers by Joy
September 18th
Keto on a Budget by Roxana Soetebeer
September 11th
Getting Rid of Diet Brain by Joy
September 4th
12-Week Carnivore Trial by Roxana Soetebeer
August 2021 August 28th
How Ironclad Solves Diabetes by Dr. Benjamin Zacherl
August 21st
The Losses We Suffer on Keto by Falcone Uppleton
August 14th
Low Carb on the Road by Joy
August 7th
What Motivates Us? by Roxana Soetebeer
July 2021 July 31st
What to Eat on Keto by Joy
July 24th
What Is Insulin Resistance by Joy
July 17th
Carbs 101 by Roxana Soetebeer
July 10th
Everything in Moderation by Roxana Soetebeer
July 3rd
What About Counting Calories by Roxana Soetebeer