Reasons to Bring Lard Back

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Reasons to Bring Lard Back by Vernon Masongsong MHP

A Close Resemblance to Human Physiology

Pork fatty acids offer a high level of compatibility with human physiology. Numerous randomized controlled trials (RCTs) have provided evidence to support this argument (1,2).

RCTs have shown that the composition of pork fat closely resembles that of human adipose tissue, making it a natural and well-tolerated source of dietary fat (1,2). The fatty acid profile of pork fat contains an average ratio of 39% saturated (SFA), 45% monounsaturated (MUFA), and 11% polyunsaturated fatty acids (PUFA) (per USDA), which is similar to the fatty acid composition found in human adipose tissue (1,2). This similarity suggests that pork fat may be more easily metabolized and utilized by the human body compared to fats from other animal sources.

RCTs have also demonstrated that the consumption of pork fat, particularly from organically raised sources, can have positive effects on human health. Studies have shown that organic pork fat contains higher levels of beneficial omega-3 fatty acids, such as docosahexaenoic acid (DHA), and lower levels of PUFAS compared to conventionally raised pork (3). Even pig lard has been shown to have powerful anti-inflammatory properties (4).

Pork fatty acids, especially those derived from organic sources, bear a striking resemblance to human adipose tissue in terms of composition and provides essential nutrients. RCTs have provided evidence supporting the compatibility and health benefits of pork fat. Therefore, incorporating organic pork fat into a ketogenic lifestyle can be a favorable choice for individuals seeking to enhance their nutritional intake.

I'm Vernon Masongsong MHP helping my fellow humans reach their goals of losing weight and even reverse their type 2 Diabetes. Tired of taking all the meds? I can help you to learn the human lifestyle that sustains Optimal health. Visit my Website to learn more or simply DM me.

Reference List:

1. Alvarenga ALN, et al. Fatty acid profile, oxidative stability of pork lipids⋮.
2. Malcom GT, et al.1989 Fatty acid composition of adipose tissue in humans⋮
3. Dugan MER, et al. Pork as a source of omega-3 (n-3) fatty acids.
4. Capó X, et al. 5-dodecanolide, a compound isolated from pig lard, presents powerful anti-inflammatory properties.

Written by Vernon Masongsong MHP
Published June 24th, 2023

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