Joy's top 10 of (almost) everything
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Joy's top 10 of (almost) everything
Well not everything. I doubt anyone wants to know my favorite TV series is Farscape or that my favorite movie is The Princess Bride, let alone the additional 9 others on the list. This is my top 10 for 2024.
I cannot list only 10 names in the keto community. There are just too many. These are the doctors, medical professionals and influencers that have inspired me and others through their determination to share the ketogenic way of eating and its health benefits. They stand out for their dedication to sharing the transformative benefits of the ketogenic way of eating.
- Dr. Jason Fung - A nephrologist challenging conventional nutrition perspectives, emphasizing intermittent fasting and low-carb living. His books on Intermittent Fasting are the number one recommended in my Meta Group.
- Dr. Ken Berry - Advocating for a low-carb, high-fat diet, Dr. Berry shares valuable information and practical tips for following a keto lifestyle. Dr Berry and his wife Neisha Salas-Berry educate in a way we can all understand. Members of his community get extra time with Dr. Berry and Neisha. His book Lies My Doctor Told Me is the Amazon #1 bestseller in preventetive medicine.
- Dr. Shawn Baker – A leading carnivore diet influencer and proponent. Dr Shawn Baker's controversial approach is the challenge we need. His book is The Carnivore Diet.
- Gary Taubes - Renowned for his work in nutrition science, Dr. Taubes adds to the understanding of ketogenic diets. Check out his brand new book Rethinking Diabetes.
- Dr. Eric Westman - A leading obesity medicine physician exploring the therapeutic potential of ketogenic diets. He co-authored a book with Amy Berger End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health, another top influencer.
- Dr. Dominic D'Agostino - A researcher and professor focusing on metabolic therapies, Dominic shares scientific insights into the benefits of the ketogenic diet for health and performance.
- Maria Emmerich - A well-known author and nutritionist specializing in ketogenic diets, Maria offers cookbooks, meal plans, and educational content. This is one of my favorite books: The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing.
- Thomas DeLauer - A fitness and nutrition expert providing science-backed information on various diets, including the ketogenic diet.
- Dr. Ryan Lowery – A new influencer to me. I started following Dr. Lowery and appreciate how he shares insights into optimizing health and performance through the ketogenic lifestyle.
- KetoConnect - Keto couple sharing new #Keto recipes and vlogs.
- Rick Wiggins - Who doesn't love his recipes popping up on your IG feed or Pinterest page.
- Carolyn Ketchum - Her keto recipe blog is one of the most recommended websites in Meta Groups.
- Mellissa Sevigny – Mellissa'a recipe blog is a go to website for new ketoers and those who need a quick idea.
- Glucose Monitor - This monitor connects to iPhone and Android via Bluetooth. The app records readings and allows for entries like exercise, food etc
- Ketone Monitor - Testing blood ketones is more accurate then urine strips, especially after the body is better at using ketones
- Body composition scale - The Withings WIFI body scale automatically uploads and tracks body composition markers like water, fat, bone, muscle mass, BMI, and of course weight.
I love how easy it is to set up and use right out of the box. The scale will pair with your smart phone to track your progress. For those that are numbers driven, this is a must have. - Food scale When tracking macros, it is helpful to measure or weigh food. We recommend the Perfect Portions Digital Scale + Nutrition.
10 blueberries can be a small handful to a full palmful. Weighing your food is the most accurate way to measure carbohydrates. With over 2000 preprogrammed ingredients this scale makes meal planning a breeze. - Ceramic Frying Pan Set GreenPan SearSmart Hard Anodized Healthy Ceramic Nonstick 10 Piece Cookware Pots and Pans Set, PFAS Free.
If you read my recipe blogs you'll already know that I think these are the best things I've ever bought myself. Food slides right out after cooking. Even then keto caramel sauce just wiped right off when cleaning. - Ninja Foodi 12-in-1 Deluxe XL 8 qt. Pressure Cooker & Air Fryer.
I have 2 air fryers/ pressure cooker combination units. I leave one set up for air frying, and one set up for pressure cooking. Ninja has been my go to brand for years. - Immersion Blender Mueller Smart Stick 800W, 12 Speed and Turbo Mode.
I used my immersion blender for everything long before I started a keto way of eating. Its slim compact design is great for quick blends. Bullet-proof coffee is a breeze with an immersion blender. - Measuring cup set Pyrex 3 Piece Measuring Cup Set.
A staple for any kitchen. Classic design and easy to read measurements make these a daily utensil for my family. - Water bottle - YETI Rambler 26 oz Bottle
- Elliptical exercise machine - SOLE Fitness Elliptical Exercise Machine
Written by Joy Sypher
Published February 10th, 2024
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