Keto Chow Recipes with Joy

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Keto Chow shakes, delicious on their own, but try them in these recipes

I love to bake. I love to create new recipes and new meals. I really love to make desserts. I'm also really, really busy.

I recently bought a starter pack of Keto Chow Shakes meal replacement drink mix pouches. Eyeing those pouches I wondered, could I use those as a basis for a quick dessert? A quick google search showed that yes indeed they can be used in recipes for Chaffles, Mug Cakes, Ice Cream, Popsicles, Cheesecake bars etc.

Keto Chow has tons of recipes.

Now my biggest decision was which one do I make first?

* disclaimer, I paid for my starter kit. We have an affiliate with them, but the flavors I used here I purchased.


The chaffle craze is real. When I saw the 3 ingredient chaffle recipe and YouTube video I knew that chaffles were my first pick.

If you love chaffles you need to make these Keto Chow chaffles. You seriously NEED to make chaffles using a Keto Chow shake pouch. I used the chocolate flavor and all seven adults in this house agreed it was hands down the best waffle they've ever tasted. Several said it tasted like Wendy's Frosty in a waffle.

The recipe is simple.


I had all the ingredients on hand. The Kerrygold butter was to dollop on top when before eating, although it was buried under the whipped cream in the picture. I used a large waffle maker and the recipe made enough for 2 large waffles.

The perfect dessert after dinner

I had all the ingredients on hand

1 pouch makes 2 large 8" waffles. Top with whipped cream for extra delight

Mug cake

Next up was a mug cake. I used the recipe below with these flavors:
Natural Strawberry Keto Chow and Snickerdoodle Keto Chow.

I used an air fryer instead of a microwave looking for a baked dessert consistency.

Snickerdoodle mug cake was my absolute favorite. It had a vanilla wafer essence to it

Strawberry mug cake recipe came out tasting just like real strawberry shortcake. This is a keeper

Melt the butter before adding to the bowl. 1T almond flour, 1T butter, 2T Keto Chow, 2T allulose, 1/4t baking powder, 1 egg.

I used a larger ramekin than a cup and it looks beautiful

The last recipe I chose was Ice Cream !!!

I cannot believe how easy ice cream is with the Keto Chow shakes. I followed the package directions on how to make the shake in the provided blender to drink as a shake and then frozen in popsicle molds.

Once again, the starter samples did not disappoint on variety. I used the Chocolate Mint Keto Chow flavor. Oh so yummy chocolate mint ice cream.

Mint chocolate ice cream

Written by Joy Sypher
Published: April 2nd, 2022

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