Tools and Tables

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HOMA IR - Insulin Resistance Calculator

https://www.reversing-insulin-resistance.com/Resources/homa-ir-calculator.html

 

Trygliceride to HDL Ratio Calculator

https://www.reversing-insulin-resistance.com/Resources/tg-hdl-ratio-calculator.html

 

Glycemic index and glycemic load table

https://extension.oregonstate.edu/sites/default/files/documents/1/glycemicindex.pdf

 

iOS- Mila's Blood Sugar Conversion Calculator - FREE

https://apps.apple.com/us/app/milas-blood-sugar-conversion-calculator-free/id969798984

 

Android- Blood Sugar Converter

https://play.google.com/store/apps/details?id=com.jacdebug.bloodsugarconverter&hl=en_US&gl=US

 

Calculate your macros

https://calculo.io/keto-calculator

 

Best Trackers for food and recipes

Cronometer: https://www.cronometer.com/
MyFitnessPal: https://www.myfitnesspal.com/mobile/iphone
CarbManager: https://www.carbmanager.com/

 

Calculators for BMI, BMR and ideal weight

BMI-Calculator: https://www.bmi-calculator.net
BMR-Calculator: https://www.bmi-calculator.net/bmr-calculator/
Ideal Weight Calculator: https://www.bmi-calculator.net/ideal-weight-calculator/