Recommended Books
The books listed in this section are books that we personally recommend.
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Michelle Hurn RD
The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?
Dr. Ben Bikman
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease#and How to Fight It
Dr. Christopher M. Palmer MD
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Dr. Jason Fung
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1)
Dr. Jason Fung
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2)
Dr. Jason Fung
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code, 3)
Dr. Jason Fung
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Dr. Jason Fung
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Dr. Jason Fung
The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code)
Nina Teicholz
The Big Fat Surprise
Gary Taubes
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Gary Taubes
Why We Get Fat: And What to Do About It
Gary Taubes
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes
The Case Against Sugar
Dr. Angela Stanton
Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine
Diana Rodgers, Robb Wolf
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
Jayne Buxton
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet
Dr. Philip Ovadia MD
Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Dr. Jen Unwin
Fork in the Road: A Hopeful Guide to Food Freedom
Dr. Eric Westman and Amy Berger MS CNS
End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
Amy Berger MS CNS
The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline
Dr. Shawn Baker
Carnivore Diet
Bronson Dant CCFT,CPT
The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life
Dr. Malcolm Kendrick MD
The Clot Thickens: The enduring mystery of heart disease
Anthony G. Jay PhD
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile
Prof. Tim Noakes
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)
Tim Noakes, Jason Fung, Nina Teicholz, Malcolm Kendrick, Zoë Harcombe , Robert Cywes, Jeff Gerber, Ivor Cummins, David Unwin, Caryn Zinn
Diabetes Unpacked: Just Science and Sense. No Sugar Coating
Stephen D. Phinney, Jeff S. Volek
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
Stephen D. Phinney, Jeff S. Volek
The Art and Science of Low Carbohydrate Performance
Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life, 16)
Eric C. Westman, Stephen D. Phinney, Jeff S. Volek
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
Kevin Van Dorn
Fat Boy No More: How I Conquered Binge Eating and Lost Weight Without Counting Calories
Richard K. Bernstein MD
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Dr. James DiNicolantonio
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Dr. James DiNicolantonio
The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
Dr. James DiNicolantonio
The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Dr. James DiNicolantonio
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Dr. James DiNicolantonio
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Prof. Robert Lustig
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Prof. Robert Lustig
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Prof. Robert Lustig
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
Prof. Robert Lustig
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Dr. Aseem Malhotra
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
Dr. Paul Saladino
Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Dr. Paul Saladino
The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
Dr. William Davis
Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
