Calculators

Triglyceride to HDL Ratio

The triglyceride to HDL ratio is an important marker of insulin resistance.

A lower triglyceride to HDL cholesterol ratio is generally associated with a healthier lipid profile and a reduced risk of cardiovascular diseases. When the ratio is 2 or lower, it indicates a favourable balance, suggesting that the individual has relatively low triglyceride levels compared to their HDL cholesterol levels.

Conversely, a higher ratio may indicate an elevated risk for cardiovascular issues. Elevated triglyceride levels and/or lower HDL cholesterol levels can contribute to an unfavourable ratio, highlighting potential lipid abnormalities that may require attention and lifestyle modifications.

Please note that the score is an estimation. Cut-off values may differ for individuals.

 

Calculator using mg/dL
Triglycerides: mg/dL
HDL: mg/dL
TG:HDL Ratio

 

Calculator using mmol/L

This calculator simplifies the TG:HDL calculation by accommodating users who prefer to input their lipid values in millimoles per liter (mmol/L). It conveniently performs an internal conversion of these values to the required units of milligrams per deciliter (mg/dL) and provides the expected ratio as the output.

Triglycerides: mmol/L
HDL: mmol/L
TG:HDL Ratio

 

Conversion from mmol/L to mg/dL:
Triglycerides:      
mmol/L     mg/dL
=  
HDL, LDL, TC:      
mmol/L     mg/dL
=  

 

Interpretation

It's important to note that these interpretations provide a general guideline, and the exact optimal range may vary depending on individual factors and specific medical guidelines. It is advisable to consult with a healthcare professional who can evaluate your complete lipid profile and provide personalized recommendations based on your overall health status.

  • Ratio between 0.5 and 2: Optimal
    This range is generally considered optimal. It suggests a healthy lipid profile with relatively low triglyceride levels compared to HDL cholesterol. This ratio indicates a lower risk of cardiovascular diseases and is associated with good metabolic health.
  • Ratio between 2.1 and 3.0: Elevated, Indicates Early Insulin Resistance
    This range suggests a moderate risk for cardiovascular issues. A ratio closer to 1 is preferable as it signifies better lipid balance.
  • Ratio above 3.0: High, Indicates Significant Insulin Resistance
    When the ratio exceeds 3.0, it may indicate an increased risk of cardiovascular diseases and metabolic abnormalities. Higher ratios suggest elevated triglyceride levels relative to HDL cholesterol, which can be associated with insulin resistance, obesity, and other metabolic disorders.

By using the Triglyceride to HDL Ratio calculator and understanding your ratio, you can take proactive steps towards better metabolic health.

Disclaimer

This calculator provides an estimation of insulin resistance and is intended for informational purposes only. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional for a comprehensive evaluation of your metabolic health. Input errors or variations in individual health profiles may affect the accuracy of the results.