Dr. Michael Eades MD

Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet' Meat has always been a part of our diet. The low fat and plant-based diet movement completely dismisses that. We will do best on the diet that we evolved to eat. Early humans, Neanderthals and other humanoid species were not only carnivore, but they were also super carnivores, meaning they ate herbivores and carnivores. This is what we evolved to eat.
Interestingly, when distinguishing between early hunter/gatherer and farmer populations, the farmers were the ones with the sick and brittle bones and teeth showing sever nutritional deficiencies. Links to studies and more info at https://www.proteinpower.com/LCDEN2020/