Recommended Books

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Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your HealthLies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health
Good Energy: The Surprising Connection Between Metabolism and Limitless HealthGood Energy: The Surprising Connection Between Metabolism and Limitless Health
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--ItNature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?
The Fox Family Food FightThe Fox Family Food Fight
Power, Sex, Suicide: Mitochondria and the meaning of life (Oxford Landmark Science)Power, Sex, Suicide: Mitochondria and the meaning of life (Oxford Landmark Science)
Kicking Ass After 50Kicking Ass After 50
Common Sense Labs: Blood Labs DemystifiedCommon Sense Labs: Blood Labs Demystified
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight ItWhy We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and MoreBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1)The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1)
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2)The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2)
The Cancer Code: Understanding Cancer As an Evolutionary Disease (The Wellness Code, 3)The Cancer Code: Understanding Cancer As an Evolutionary Disease (The Wellness Code, 3)
Jason Fung The Wellness Code Series 3 Books Collection Set (The Obesity Code, The Diabetes Code, The Cancer Code)Jason Fung The Wellness Code Series 3 Books Collection Set (The Obesity Code, The Diabetes Code, The Cancer Code)
Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingComplete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Life In The Fasting LaneLife In The Fasting Lane
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy DietThe Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful TreatmentsRethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat EatingThe Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Why We Get Fat: And What to Do About ItWhy We Get Fat: And What to Do About It
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and HealthGood Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Case Against SugarCase Against Sugar
Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without MedicineFighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine
Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet ConnectionRavenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the PlanetSacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planetThe Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet
Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every DayStay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Fork in the Road: A Hopeful Guide to Food FreedomFork in the Road: A Hopeful Guide to Food Freedom
End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal HealthEnd Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About ThemThe Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them
The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive DeclineThe Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline
Carnivore DietCarnivore Diet
The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life (The Ultimate Ketogenic Fitness Bundle)The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life (The Ultimate Ketogenic Fitness Bundle)
The Clot Thickens: The enduring mystery of heart diseaseThe Clot Thickens: The enduring mystery of heart disease
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)
Prof. Tim NoakesProf. Tim Noakes

Real Food On Trial: How the diet dictators tried to destroy a top scientist

Stephen D. Phinney, Jeff S. VolekStephen D. Phinney, Jeff S. Volek

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Stephen D. Phinney, Jeff S. VolekStephen D. Phinney, Jeff S. Volek

The Art and Science of Low Carbohydrate Performance

Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan KashidMartina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid

The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life, 16)

Eric C. Westman, Stephen D. Phinney, Jeff S. VolekEric C. Westman, Stephen D. Phinney, Jeff S. Volek

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Kevin Van DornKevin Van Dorn

Fat Boy No More: How I Conquered Binge Eating and Lost Weight Without Counting Calories

Richard K. Bernstein MDRichard K. Bernstein MD

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Dr. James DiNicolantonioDr. James DiNicolantonio

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

Dr. James DiNicolantonioDr. James DiNicolantonio

The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

Dr. James DiNicolantonioDr. James DiNicolantonio

The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More

Dr. James DiNicolantonioDr. James DiNicolantonio

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Dr. James DiNicolantonioDr. James DiNicolantonio

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Prof. Robert LustigProf. Robert Lustig

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Prof. Robert LustigProf. Robert Lustig

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Prof. Robert LustigProf. Robert Lustig

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

Prof. Robert LustigProf. Robert Lustig

The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Dr. Aseem MalhotraDr. Aseem Malhotra

A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins

Dr. Paul SaladinoDr. Paul Saladino

Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Dr. Paul SaladinoDr. Paul Saladino

The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

Dr. Ted NaimanDr. Ted Naiman

The PE Diet: Leverage your biology to achieve optimal health.

Dr. William DavisDr. William Davis

Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Dr. William DavisDr. William Davis

Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health